When I became a mum, I realised just how much pressure is placed on women to ‘get it right’—especially with food. The guilt, the confusion, the endless Googling… I’ve been there too. That’s why I’m so passionate about creating a safe, judgment-free space where you can ask questions, get real answers, and feel truly supported in nourishing both yourself and your little one.

Unlike generic meal plans or one-size-fits-all advice, I focus on personalised, evidence-based strategies tailored to your unique body, lifestyle, and preferences. Whether you're navigating pregnancy nutrition, postpartum recovery, or introducing solids, I provide practical guidance that actually fits your real life—because nutrition should feel supportive, not stressful.

With a Bachelor’s degree in Health Science and a passion for supporting women, I’ve dedicated my career to helping mums like you feel empowered, confident, and truly supported in their health journey. My approach is rooted in science, but always personalised—because every mum, every baby, and every journey is unique.

Hi, I’m Liz - your guide to nourishment through motherhood.

You deserve to feel confident, energised, and supported in your nutrition journey—without the stress or second-guessing. Whether you’re preparing for pregnancy, recovering postpartum, or nourishing your little one, I’m here to help you feel your best, every step of the way.

“ Motherhood is an incredible journey, but it can also feel overwhelming—especially when it comes to nutrition. As a mum and a qualified nutritionist, I know firsthand how confusing the advice can be. My mission is to cut through the noise and give you practical, evidence-based support so you can feel nourished, confident, and strong at every stage”

ME

I’m a wife and proud Mumma to an energetic little boy who keeps me on my toes and reminds me daily of the joy and resilience that comes with motherhood.

We also have a little one on the way, and with both excitement and nerves, we’re embracing this next chapter as our family grows So Mumma, I’m right here in this journey with you!

Our home is even livelier thanks to our crazy Golden Retriever, who brings equal parts chaos and laughter into our lives.

Family time? That’s a non-negotiable for me.

I feel most at peace by the ocean, and my day simply doesn’t start without a good coffee in hand.

Running is my go-to for mental clarity, keeping me grounded both physically and mentally. And when I’m not lacing up my sneakers, you’ll find me tending to my ever-growing collection of houseplants—or indulging in my not-so-secret obsession… chocolate (self-confessed chocoholic right here!).

As a classic Type A personality, I thrive on structure. My journey began in Sports Nutrition, where I focused on optimising training with structured plans. But over time, my passion led me to a different calling—helping mums navigate pregnancy, postpartum, and infant nutrition with evidence-based, practical guidance.

I’m currently furthering my studies in pregnancy, postpartum, and infant nutrition, and all I can say is—WOW!

Every new insight deepens my passion for this work, and I can’t wait to share it all with you.

“My focus shifted when I discovered my passion — supporting women, especially in the postpartum stage. Navigating my own postpartum journey, filled with challenges and moments of self-doubt, made me deeply aware of just how much mums need support, reassurance, and evidence-based guidance during this transformative time. I knew then that I wanted to help other mums find their confidence, nourish themselves, and truly thrive.”

  • Let’s chat!

    Getting started is easy!

    You can book a free 15-minute kickstart call, send me an email, or connect with me on social media. Let’s find the best way to support you on your journey—your next step starts here.

  • Absolutely!

    Please visit the 'Services' page to explore the available packages. I’m also flexible and happy to adjust to fit your family’s lifestyle, making changes where possible.

  • During your first consultation, we’ll take the time to explore your health, lifestyle, and goals—along with any specific concerns you have around pregnancy, postpartum, or infant nutrition.

    I’ll get to know your personal preferences, dietary needs, and any challenges you're facing, so together, we can create a personalised, realistic approach that feels natural, achievable, and fully aligned with your life.

  • Nope! While I’m based in Geelong, I work with mums all over Australia through virtual consultations. Whether you're local or miles away, you’ll receive the same personalised support, expert guidance, and one-on-one care—wherever you are.

  • Absolutely not!

    Postpartum recovery and nourishment don’t have an expiry date. Whether you’re six weeks, six months, or even years postpartum, it’s never too late to focus on feeling your best.

    We’ll work together to create a realistic, supportive plan that helps you regain energy, balance hormones, and feel stronger in your body and mind.

  • That’s totally fine! While many mums love ongoing support, I also offer one-off consultations if you just need expert guidance on a specific concern—whether it’s pregnancy nutrition, postpartum recovery, or navigating your baby’s first foods. No pressure, just support when you need it.