"Are you ready to feel nourished, supported, and empowered through motherhood? Let’s make it happen together."
How can I support you?
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Let’s connect!
This free 15-minute call is a chance to chat about your unique needs, dietary concerns, and how personalised nutrition support can help you feel your best during pregnancy and postpartum.
No pressure, just a friendly chat to see if we’re the right fit
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1 x Initial consult
1:1 Personalised Nutrition Consult – Pregnancy & Postpartum
90 minutes
Investment: $120
This session is designed for mums who want personalised, evidence-based nutrition guidance during pregnancy or postpartum. Whether you're looking to:
✔ Manage pregnancy symptoms (nausea, fatigue, cravings)
✔ Support postpartum recovery and energy levels
✔ Optimise nutrition for breastfeeding
✔ Navigate dietary concerns or food intolerancesAmoung other areas of support
What’s Included:
Comprehensive Health & Nutrition Review – We’ll discuss your medical history, any pathology results (if available), and overall lifestyle.
Personalised Nutrition Assessment – A deep dive into your diet, lifestyle, and personal goals. (Not sure what they are? We’ll figure them out together!)Tailored Nutrition Plan – Evidence-based recommendations that align with your needs, preferences, and the latest Australian guidelines.
Ongoing Support – Clear, practical strategies you can implement right away to feel nourished and supported.
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TBC
Feel free to chat to me about package options.
Perfect for support for the whole journey of Bump to Bub.
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45 minutes
Investment: $90
Not all supplements are created equal—and your needs change throughout pregnancy, postpartum, and beyond.
In this session, we’ll:
Review Your Current Supplements – A detailed analysis of what you’re taking.
Ensure Effectiveness & Safety – Are your supplements the best fit for you? Are there better options?
Provide Personalised Recommendations – Get evidence-based guidance on what to keep, adjust, or add based on your health goals.
- Includes a follow up email of recommendations
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Follow-Up Consultation – Keep Progressing With Confidence
45 minutes
Investment: $80
Ongoing support to help you stay on track, troubleshoot challenges, and adjust your nutrition plan as needed.
Perfect for:
✔ Checking in on progress and making adjustments
✔ Addressing new concerns or dietary changes
✔ Getting extra motivation and accountability
✔ Receiving additional education & resources tailored to your evolving needs
"Together, we’ll design a personalised nutrition plan that fits seamlessly into your life—helping you feel empowered, supported, and confident as you nourish yourself and your family in a way that feels natural, sustainable, and right for you."
